Did you ever have an exasperating day that you got so frustrated with all the things that went wrong that you could just scream? We all have moments like that in life but knowing how to handle them gracefully so you can find focus, self dignity and release the mental tension is the important part. This meditation is perfect for that! Its very easy to do and once you know how to use it, you can bring your self home to a peaceful mind once again.
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There is a short introduction to explain the process and then you get to experience the method as I guide you through.
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Disclaimer: You take sole responsibility for participating in any methods mentioned in this article and deciding if suggested practices are right for you. In no way is it implied to stop medical treatments, prescribed medications, or supplements. Always consult your Medical Doctor regarding the management of your health.
Yoga therapy does NOT take the place of medical treatments or replace doctors. It is however, in my opinion, the missing part of most conventional and alternative medical treatments because seldom are you ever told how to cope with your life while you are waiting for treatments to work or the only coping tool given to you is a medication. Yoga therapy works right along with conventional and integrative doctor methods because it targets the healing they leave unattended.
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