Today's Quiet Moment #2

Audio Meditation

Take a different approach to your meditative moment today by doing an all audio yoga movement meditation. Sometimes just being with yourself as you move and breath are all you need to refresh your mind, your body and your emotions. All described movements are easy even if you are not familiar with yoga . But don’t worry if you are “right” or “wrong” in your movement because if you are moving and breathing, you are doing yoga! This moment is all yours to release yourself from self judgement, expectations and competitions. Sooo, take a deep breath and hit the play button.

Until next time..

Hugs, laughter, and an Undivided Life.

Mariangela

Remember to hit the “heart” like symbol and follow me here at Substack so you can enjoy all the parts of your life, even the tough ones.

Look for @myundividelife on Damus, Truth Social, Gettr, Gab

Look for @myundividedlif1 on Twitter

Disclaimer: Yoga therapy does NOT take the place of medical treatments or replace doctors. However, Yoga therapy can work right along with conventional and integrative doctor methods because it targets the healing that may be left unattended. You take full responsibility for your participation in any self help methods shown by Mariangela and My Undivided Life. You take full responsibility for the outcome of your choice to participate with the methods offered.